INFO:

Oil pulling - an ancient practice of swishing oil in your mouth for 2 - 20 minutes to remove the bacteria in your mouth. the logic is that the lipids will stick to the bacteria and when you spit out the oil, you will spit out the bacteria too. Oil pulling helps to prevent cavities and plaque build up. And since the oil leaves your teeth oily and slippery, it makes it harder for stains to build up and make your teeth yellow. Please Note: Oil pulling is not a replacement for brushing your teeth. It’s an addition to your usual daily brushing routine. Do you oil pull? Let me know your thoughts in the comments!